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The PPL-Arnold splitppl/arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consippl/arnold splitder incorporating some exercises that target specific areas。

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

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